Group Classes

A modern Pilates approach with Classical repertoire

Reformer

Let our trainers guide you through a great workout - it's different every time! From footwork to arm work, feet in straps and everything in between, Groove Reformer classes never disappoint. *One introductory class or private session is required before booking.

Tower

Build your strength, find your alignment, test your balance and more on our unique tower units. Essentially a redesigned version of the Cadillac, Tower class is a real treat. Versatile and dynamic, the Tower is excellent for bodies of all ages. *One introductory class or privates session is required before booking.

Mat

Interested in finding a new groove? Join owner Jess Ballonoff on the mat to check in with yourself, breath and stretch, brace and isolate, sweat, and leave feeling proud of your incredible body. Jess' unique approach combines classical Pilates mat exercises with dance principles to create a loving mind/body experience. Mat classes are divided into levels to give the appropriate groove experience to the mover.

Athletic Groove

Stressed? Work it out on the mat. Focus on yourself, find a deep burn, release your breath, and find space in your spine.

Mom Groove

If you've been pregnant within the last 10 years, this is the class for you. Moms and women struggling with infertility are in need of very specific attention, and this class will help moms at all stages work through this challenging period.

Gentle Groove

Come to this class when you feel tired, need rejuvenation, and a little help feeling more like yourself. Extra focus is placed on breath work and stretching, stability and mobility.